Relief from Anxiety and Grief
Distress & Hardship · Sahih Bukhari 6369
Arabic
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
Transliteration
Allahumma inni a'udhu bika minal-hammi wal-hazan, wa a'udhu bika minal-'ajzi wal-kasal, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
Translation
O Allah, I seek refuge in You from worry and grief, I seek refuge in You from inability and laziness, I seek refuge in You from cowardice and miserliness, and I seek refuge in You from being overwhelmed by debt and overpowered by people.
Source
Sahih Bukhari 6369
One of the most comprehensive duas for mental health, covering anxiety (hamm — future worry), grief (hazan — past sorrow), and practical life struggles.
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Dua of Prophet Yunus
لَا إِلَهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ
Sunan al-Tirmidhi 3505, Quran 21:87
Allah is Sufficient for Us
حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ
Sahih Bukhari 4563, Quran 3:173
Upon Affliction
إِنَّا لِلَّهِ وَإِنَّا إِلَيْهِ رَاجِعُونَ اللَّهُمَّ أْجُرْنِي فِي مُصِيبَتِي وَأَخْلِفْ لِي خَيْرًا مِنْهَا
Sahih Muslim 918, Quran 2:156
O Ever-Living, O Sustainer
يَا حَيُّ يَا قَيُّومُ بِرَحْمَتِكَ أَسْتَغِيثُ
Sunan al-Tirmidhi 3524
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